User:The Oxidized Cholesterol Strategy Review Tab5

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Although different doctors may give slightly The Oxidized Cholesterol Strategy different heart bypass diet instructions, I am going to give you an example of what your basic diet will probably be like. This diet follows the guidelines of the American Heart Association. First you must be sure you calories contains a very small amount of saturated fats and trans fats. These have been found to be one of the major causes of high cholesterol, which drastically increases heart attack risks.

You should never allow more than 7% of your calorie intake to contain saturated fat, or more that 1% to contain trans fat. Next you need to make sure your diet contains a good quantity of fiber foods and whole wheat grain. Studies have shown these can be a major factor in lowering cholesterol. You should also consume a large amount of fruits and vegetables. It has been shown that individuals who eat at least 8 or 9 serving of fruit and vegetables a day have lower blood pressure.

For some reason the red, yellow, dark green and red varieties of fruits and vegetables seem to be the best choices High blood pressure increases heart attack risks. Your bypass heart diet will definitely not contain whole milk products which are very high in fats and cholesterol. Low fat or fat free dairy products should now be used. You do not want to consume more that 300 mg of dietary cholesterol a day. This is what causes most of the plaque buildup on the wall of your arteries.

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